How to Reduce Indoor Air Pollution

The Importance of Taking Action on Indoor Air Quality

Indoor air quality is one of the most important factors in human health. It can be just as harmful as outdoor air pollution, but it’s more difficult to detect. Here are some basics of indoor air pollution.

We often take for granted that our homes are clean and free from pollutants, but this is not always the case. Indoor air pollutants are invisible, which makes them more dangerous than their outdoor counterparts, especially for children and people with respiratory issues.

Indoor air quality is also more challenging to assess because of the many different types of air pollutants that can be present in a home or office building. Ozone, carbon monoxide, radon gas range from being minor toxins to being more toxic than lead (EPA).

 

Are you Breathing Poor Quality Air?

The air quality in urban areas has become an issue of concern. The World Health Organization (WHO) estimates that outdoor air pollution causes 4.2 million premature deaths annually. This is due to the release of fine particles, sulfur dioxide, and nitrogen dioxide into the atmosphere.

There are a lot of factors that contribute to poor indoor air quality. For example, man-made chemicals (paint) can seep through walls and cause health conditions such as migraines, asthma, Alzheimer’s disease, cancer, or even nosebleeds or high blood pressure in susceptible individuals.

 

The Effect of Air Pollution on You & Your Family’s Health

Indoor air pollution can be caused by a variety of factors. Some of the causes include: – poor ventilation; – poor smell control; – tobacco smoke; – volatile organic compounds (VOCs) such as formaldehyde, benzene, and toluene.

The effects of indoor air pollution on your health can be serious. Poor indoor air quality can cause illnesses such as asthma and bronchitis, respiratory problems like cough and phlegm, and long-term damage to lung tissue in adults and children. Studies have shown that exposure to high concentrations of VOCs during childhood increases the risk for developing asthma later in life.

In addition to the physical effects on your health, there are also psychological effects on your mental health from being exposed to poor quality indoor air. This is not only due to the lack of ventilation but also due to other factors such as chemicals used in the air, working long hours, and health-related factors.

 

What Can You Do to Reduce or Remove the Polluting Factors in Your Home?

There are a few ways we can reduce the air pollutants in our homes and we can also remove the pollutants by using an air purifier.

Keep dust levels low by HEPA vacuuming and wiping surfaces with a microfibre cloth.

We should also try to reduce the levels of dust in our homes because this will help reduce other related diseases such as asthma and allergies. We should avoid using wood burning stoves because this is one of the main causes of pollution.

Air pollutants such as VOCs, CO2, and particulates can cause health problems such as headaches, nausea, respiratory issues, and more depending on their levels.

 

What are the Best Ways for Me To Improve My Home’s Air

There are plenty of ways on how we can improve our homes’ indoor environment and breathing space, but some of them are more effective than others at improving our health and wellbeing.

  • keep dust levels low

  • introduce fresh air from outdoors by opening windows, provided you do not live near industry and factories causing air pollution, or near busy roads and highways.

  • use an air purifier with a HEPA filter and activated carbon filter

  • monitor temperature, humidity, carbon dioxide, VOC and particles such as PM2.5, PM1.0, PM0.3

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