The Hidden Dangers Where Children Sleep

Hidden Dangers for Children – Part 1

Introduction: New Borns, Infants, Toddlers and Children

As a parent, your new born is the most important member of your family. You will do anything to protect and nuture your child through these turbulent times. You will protect and take precautions to ensure that they are not

A new born is a baby that has just been born.

As soon as your baby is with you, you put your life on hold and invest in your child 100%. You will do anything to protect and nurture them. You might be able to see the growth in their personality and intelligence when they start making sounds around four months old. By six months, they will start responding to your voice and by one year, they will understand more than you could even imagine.

New borns are not like adults in many ways; they can’t speak or walk yet, but they still have a lot of personality traits that make them unique and interesting just the way they are.

Why is sleep important for new borns, infants, toddlers and children?

When we put our children to sleep, we want the best for them. We all know that babies need to sleep to develop well, but if you ask your pediatrician what advice they may give you as a parent, they may tell you that it’s not just about sleep.

Many parents wonder why their baby has a hard time sleeping through the night and how they can make it easier on them. If you have a hard time getting your child to sleep through the night, there are a few things you should consider.

Is it a safe room to sleep in?

Are there any environmental hazards?

Are you using certain devices in the bedroom, which you shouldn’t?

Could there be a building issue that you are not aware of?

How much sleep does a child need?

The American Academy of Sleep Medicine has established developed a consensus recommendation for the amount of sleep a child needs at different ages. The amount is calculated by the sleep time minus the wake time.

A recent study by the American Academy of Sleep Medicine has found that :

  • Infants need 12 to 16 hours sleep

  • 1 to 2 year olds need 11 to 14 hours sleep

  • 3 to 5 year olds need 10 to 13 hours sleep.

  • 6 or 7 year olds should be allowed 8 or 9 hours of sleep every night.

  • Teenagers 13-18 should sleep 8 to 10 hours a day

Sleep on a regular basis to promote optimal health.

Tips for Parents to Reduce the Risks Unsafe Sleeping Areas for Children

As a parent, you may have thought about putting your child to sleep in a safe spot. However, there are many risks that you should take into account before putting your child to bed.

  1. Make sure the bedding is clean and has a neutral smell. Fragrances from laundry detergent are chemicals, which can off-gas and create volatile organic compounds (VOC). These chemical gases may be toxic to your child.

  2. Change bedding weekly and use a HEPA vacuum cleaner to vacuum the mattress, bed and/or cot. Keep dust levels low. Dust mites will feed off dead skin cells. Dust mite faeces will also accumulate. Dust and dust mite faeces are known allergens.

  3. If your child is restless or moves around on the mattress, there may be an environmental hazard. Children intuitively will move away from an unsafe area. Unfortunately as new borns or toddlers, they may be restricted in their cot or bed. These hazards may be geopathic stresses, AC magnetic fields or even radiofrequency fields.

    • Geopathic stresses may be earth energies from fault lines that may cause sleep disturbances or teeth grinding for children sleeping in these zones.

    • Magnetic fields are possible carcinogens and electrical appliances such as fridges, meter box and washing machines may create magnetic field radiation, which may impact the sleeping area. It also increases the risk of childhood leukemia.

    • Radiofrequency fields are any wireless communication such as wireless baby monitors, wireless webcams, Wi-Fi routers, Wi-Fi extenders, Wireless security cameras, smart TVs and wireless speakers. These have been reported to cause restlessness in children, including sleep disturbances, anxiety, mood swings and in worst case scenarios, epileptic seizures.

Health effects of electromagnetic fields on children

Children are more vulnerable to health problems than adults because their neurological development is still underway and it’s hard for them to protect themselves from outside factors.

It’s interesting to see how the skull of an adult is approximately 2mm thick, but the skulls of children are thinner with about 0.5mm at 5 years old and 1 mm on 10 years older. RF radiation has a stronger affect on children compared to adults. RF wireless radiation is absorbed twice as much in children compared to adults..

Electromagnetic fields, or EMFs, are invisible and omnipresent in our everyday lives. They can be found in phones, TVs, and Wi-Fi routers. But we don’t know the long-term effects of exposure to these invisible forces on our health.

There are many studies that have found an increased risk of headaches, sleep disruption, neurotransmitter release, and synaptic plasticity alterations in children with higher levels of EMF exposure.

Using phones before bedtime is never good for health. Children with higher phone use had less favourable sleep durations, more night sleep awakenings, and more parasomnia sleep disorder symptoms.

The nervous systems of children are more vulnerable to the effects of electromagnetic waves than adults for a number of reasons. They are exposed to increased amounts in the world around them. While some sources show that EMFs are possibly carcinogenic, they should be minimized.

The screens from digital devices also produces blue light spectrum of light, which has been found to suppress melatonin release at night. This impacts the body’s natural ability to sleep, often with sleep onset delay by several hours.

A quick way to check if your children slept well (for toddlers and above) is to ask if they had good dreams and what sort of dream was it? 

Best Bedtime Routine for Children

Keep your child safe from long-term exposure to strong EMFs in the home, school, or other places they spend most of their time. Kids are often left with devices like smartphones right against their head or body, which can lead to various health concerns. This means turning off or removing:

  • baby monitors

  • cordless phones

  • wi-fi routers / NBN routers

  • Wireless sound bars (Sonos)

  • Door bells (Ring)

  • Wireless security cameras (Arlo)

  • Garmin, FitBit, iWatch

  • keep electrical devices and appliances away from the sleeping area.

These are just some of the obvious sources, but there are many electrical devices that have Zigbee or other Internet-of-Things (IoT) modules that can transmit EMFs. Only a building biologist will be able to identify the EMF sources properly along with appropriate EMF solutions to mitigate the problem.

Limit screen time from digital devices or smart TV’s by turning it off 1-3 hours before they go to sleep.

Set a bedtime routine. Some of these helpful tips for making their child’s nights easier include: playing calming music at bedtime, having a regular for bedtime and waking up time, limiting and avoiding bright white lights in bedrooms and living areas. Use an amber or red coloured night light. A recommended red coloured night light is the BlockBlueLight.com.au Night Light (use 10% discount code: balanced).

Incandescent lights are generally best suited for children’s rooms. They are not as harsh as an LED light & don’t tire the eyes of your child so they can fall asleep more easily.

For Geopathic stresses, hire a Building Biologist to do a Geopathic stress assessment. The building biologist will also be able to do an EMF assessment of the home looking for RF wireless radiation and AC Magnetic Fields.

 

In conclusion, take the precautionary approach and limit your children’s exposure to EMFs and digital devices. Try it for a month. Monitor your child’s sleep during the month and keep a daily log. Monitor how they move around on their bed. Hiring a professional Building Biologist will give you confidence on identifying and remediating environmental hazards in the home. There are so many factors and devices that may contribute to poor sleep quality for children.

 

The Complete Guide to Indoor Air Quality and How it Affects Your Home

Fortunately, this guide is to help you understand how indoor air quality affects your home.

If you’re like the rest of us, your home is your sanctuary. The place where you can relax and try to forget about the hustle-and-bustle of life.

But did you know that, according to recent studies, 87% of households in the United States report experiencing at least one symptom of high indoor air pollution? That’s why it’s so important to take steps today to help improve the quality of your home environment for both you and those who live there with you. That’s why we’ve created this guide for you.

What is Indoor Air Quality?

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Indoor air quality is air quality in a building. Specifically, it is the pollutants in the air when it has been isolated from the outside world.

The quality of indoor air can vary significantly, depending on factors such as ventilation and contaminants. Carbon dioxide (CO2) and carbon monoxide (CO) are common pollutants with high concentrations in areas like offices and homes where occupants use gas-powered devices. Formaldehyde (HCHO), which causes cancer and causes irritation to throat, nose and eyes; VOCs (volatile organic compounds) and mVOCs (molecular VOCs) which include chemicals like benzene, formaldehyde, toluene or acetone are all common pollutants indoors.

House Dust Mites and Their Role in the Development of Asthma

Allergens are substances that cause allergies, and dust mites are one of them. Dust mite allergies can cause asthma, hives, rhinitis, and eczema, but these allergens can be easily eliminated with HEPA vacuum cleaners.

Dust mites are common allergens that live in our homes. They feed on the dead skin cells we shed every day and produce fecal particles (fecal pellets). These fecal pellets can sometimes trigger allergic reactions like asthma or hives. Some people may not be sensitive to the fecal pellets at all.

HEPA vacuum cleaners can eliminate dust mites by trapping dust before it gets circulated back into the air where it would then become airborne again. HEPA filters will block 99% of particles as small as 0.3.

How to Choose The Best Air Purifier

InovaAir Air Purifier - E20 Activated Carbon H13 HEPA filter

There are many air purifiers on the market, but not all of them will suit your needs. To make sure to choose the right one for you, you need to look at the size of the room, your budget and your personal preference.

I recommend you consider three factors when choosing an air purifier: The size of the room it will be used in, whether or not it is hospital grade HEPA filter and how much money you are comfortable spending.

InovaAir’s Airclean E8 and E20 air purifiers are perfect for bedrooms and living areas. They have H13 HEPA filters and a solid 6kg activated carbon filter. They can purify a room of up to 100m2. Whole-house systems are also available.

Top 3 Tips to Improve Indoor Air

Here are some top 3 tips to improve indoor air quality, which experts recommend:

1. Open windows – every day for 15 minutes, experts recommend opening windows to let fresh air in and reduce the amount of chemicals that accumulate inside your home.

2. Air purifier – experts recommend using an air purifier to remove pollutants like mold, bacteria, and allergens from the air you breathe at home.

3. Dehumidifier to reduce relative humidity – experts recommend using a dehumidifier to reduce relative humidity because it can lead to respiratory problems like poor sleep quality and stuffy nose.

Conclusion

Good indoor air quality is important for human health. That’s why it should be a priority to care for our indoor spaces.

Some of the benefits of a healthy indoor space are:

– Better sleep,

– Less headaches and tiredness,

– Improved concentration,

– Reduced risk of catching a cold or flu.

Avoid Research! Get these Air Purifiers

Here’s why:

Removes Mould, Air particulates, smells, chemicals, VOC, mVOC

HOSPITAL GRADE HEPA FILTER (H13)

SOLID BLOCK OF ACTIVATED CARBON FILTER (there’s no other like it)

PRE-FILTER TO FILTER OUT

Average 3 year life for HEPA filter 

 

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One Way to Control Mould Growth 

There are many ways to control or prevent mould growth in a building. 

Monitoring and managing your building environment is critical to a healthy home. 

Mould or Fungi require food and a water source. If you reduce one or both, you reduce the risk of mould growth. 

So how do you manage mould growth by reducing food or water? 

This article focuses on an aspect of water. Water can be in the form of humidity. More specifically, “relative humidity” which is humidity relative to temperature. 

It’s the amount of water in the air. Controlling this will help reduce the risks of mould growth and other biological pollutants and contaminants. 

There is an optimum relative humidity (RH) level of 40% to 60%

Keeping within this optimal zone is critical. 

Sterling Bar Chart for Relative Humidity

Relative Humidity will always equalise or balance out, so if you open windows and doors, it will equalise with the outdoors. 

When going to sleep, the Relative Humidity in a bedroom will increase as we will release water vapours from our breathing, and in an enclosed room, it will increase the Relative Humidity. 

Measure the Relative Humidity in living and sleeping areas to get an idea of what the levels are during different times of the day or night. 

There are different strategies that can be taken to manage relative humidity, but first things first, measure and monitor.

Purchase a hygrometer or an indoor air quality sensor such as the uHoo to monitor 24×7.